As an alternative to talk therapy, music therapy can support individuals to process and express their thoughts, feelings, and emotions in a safe and contained way.
Music therapy provides a creative outlet to explore the following:
- Interpersonal relationships
- Revisit and understand challenging events
- Develop healthy coping mechanisms
- Build emotional recognition and regulation
When used by Registered Music Therapist, music can be utilised to target neurological and psychological processes to enable:
- Improved mental wellbeing and mood
- Stress and anxiety reduction
- Emotional expression and release
- Coping and resilience
- Enhanced self-esteem and confidence
- Trauma processing
At Music Beat Therapy Services, our Registered Music Therapists are trained in developing individualised and tailored mental health support plans to meet your specific needs, preferences, and goals.
A music therapy session may involve:
- Instrumental play and improvisation
- Song writing or recreation
- Developing new or existing musical skills
- Guided listening and reflecting
- Singing
- Movement
How can I access music therapy for mental health?
Music therapy sessions can be funded through NDIS, public health (if acute), or privately.
Get Started Today
Contact us today to learn more about how Music Beat Therapy Services can support you, or someone you support, and book in for an assessment.